Posted by Slanted Flying in Training I’ve found mindfulness and Tai Chi to be perfectly joined to boost mindfulness training. In our Tai Chi training we are often told to be mindful. So what is mindfulness,…
History – How the course began It started with colleagues joining me for Tai Chi practice. This lead me to explore the benefits of meditation which is exactly what you are doing as you calmly move…
At Just Being we have a course that can bring Mindfulness into your employee wellness program. Plus employees get to boost their emotional intelligence. At Just Being we have a course that can bring Mindfulness…
Walking has been practiced as a meditative technique for thousands of years. Turn your walk into a mindful moment integrate mindfulness into your life. Walking is a simple way to fit mindfulness meditation into your…
Balancing school, work, friends and family can feel like a juggling act, and many students turn to alternative methods to cope with their mental health concerns. Finding mindfulness to help. Balancing school, work, friends and…