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EQ Training Course

Tai Chi Moving Meditation

What is EQ

Emotional Intelligence is training even in adults. Learn how you can boost your EQ. See how our emotional Intelligence course can boost your career and leadership skills. The skills to work with our minds, our emotions, and other people are essential but rarely developed.

Emotional Intelligence Course Testimonials

“Thank you for taking me (us) on that journey. It was a truly enlightening experience.”

Edmore

“Think the biggest impact that the Just Being course has had on my professional life is improving my relationship with other teams. It can often get quite tense between, for example, Engineering and Channel teams because of different priorities or miscommunications. The mindful listening exercise and empathy meditation have made it easier to step back from the emotion, realise that the other party is very stressed and has a different perspective of the issue, and to ultimately resolve the conflict in an efficient and productive manner.”

Sarah

“Learnt so much from this course! What resonated with me was practical meditations balanced against the theory and discussion points. The “building block” approach worked well and there was plenty of opportunity for sharing thoughts and experiences as a group. I left the course each evening feeling energised and yet grounded. Thank you for sharing your experience and knowledge with us!”

Lisa

About Just Being

At Google they found what distinguishes the star performers from the average was not IQ but EQ. Plus EQ was trainable. The skills to work with our minds, our emotions, and other people are essential but rarely developed.

What's covered in the course

Tai Chi Offers Huge Health Benefits

Tai Chi has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility. Sharpens their reflexes, and gives a sense of well-being.

The calming and meditative aspects of Tai Chi allow many to experience less stress. Tai Chi to be a healing therapy, and it’s often used to support other chronic conditions. Example: arthritis, fibromyalgia, and digestive disorders. Research is also showing emotional and psychological benefits of Tai Chi as well

Latest News

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Head over to the the RichRoll website and check out the podcast with Wim Hof Meet Wim Hof, aka The Iceman. – Why Breath Is Life, Cold Is God & Feeling Is Understanding A Dutch-born…

6 questions to measure emotional intelligence in an interview
6 questions to measure emotional intelligence in an interview

6 questions to measure emotional intelligence in an interview. Learn what the top six competencies that distinguish star performers from average performers are? Jobs such as those in sales and customer service in which emotional…

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