EQ Training Course

Tai Chi Moving Meditation

What is EQ

Emotional Intelligence is training even in adults. Learn how you can boost your EQ. See how our emotional Intelligence course can boost your career and leadership skills. The skills to work with our minds, our emotions, and other people are essential but rarely developed.

Emotional Intelligence Course Testimonials

“Thank you for taking me (us) on that journey. It was a truly enlightening experience.”

Edmore

“Think the biggest impact that the Just Being course has had on my professional life is improving my relationship with other teams. It can often get quite tense between, for example, Engineering and Channel teams because of different priorities or miscommunications. The mindful listening exercise and empathy meditation have made it easier to step back from the emotion, realise that the other party is very stressed and has a different perspective of the issue, and to ultimately resolve the conflict in an efficient and productive manner.”

Sarah

“Learnt so much from this course! What resonated with me was practical meditations balanced against the theory and discussion points. The “building block” approach worked well and there was plenty of opportunity for sharing thoughts and experiences as a group. I left the course each evening feeling energised and yet grounded. Thank you for sharing your experience and knowledge with us!”

Lisa

About Just Being

At Google they found what distinguishes the star performers from the average was not IQ but EQ. Plus EQ was trainable. The skills to work with our minds, our emotions, and other people are essential but rarely developed.

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What's covered in the course

Attention Training

Attention is the basis of all higher cognitive and emotional abilities. Thus the key to emotional intelligence training is ATTENTION. The idea is to create a quality of mind that is clear and calm at the same time. We use mindfulness meditation techniques to build attention. We explore ways besides the traditional sitting meditation to enable us to be mindful whenever possible. Allow the student to experiment and explore their own unique experiences to tailor mindfulness into their day to day activities.

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Self-Knowledge and Self-Mastery

Use your trained attention to better perceive ones own cognitive and emotive processes. Begin to observe ones thought stream and the process of emotion with clarity. Learn to observe from a third-person perspective. Once you can do that, you create the type of deep self-knowledge that eventually leads to self-mastery.

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Creating Useful Social and Mental Habits

“I wish for this person to be happy”, becomes your habitual instinctive first thought. Having such habits can change everything at work. This sincere goodwill is picked up unconsciously by others creating strong trust. This leads to highly productive collaborations. Such habits can be volitionally trained.

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Tai Chi Offers Huge Health Benefits

Tai Chi has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility. Sharpens their reflexes, and gives a sense of well-being.

The calming and meditative aspects of Tai Chi allow many to experience less stress. Tai Chi to be a healing therapy, and it’s often used to support other chronic conditions. Example: arthritis, fibromyalgia, and digestive disorders. Research is also showing emotional and psychological benefits of Tai Chi as well