About Just Being
At Google they found what distinguishes the star performers from the average was not IQ but EQ. Plus EQ was trainable. The skills to work with our minds, our emotions, and other people are essential but rarely developed.
What's covered in the course
Tai Chi Offers Huge Health Benefits
Tai Chi has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility. Sharpens their reflexes, and gives a sense of well-being.
The calming and meditative aspects of Tai Chi allow many to experience less stress. Tai Chi to be a healing therapy, and it’s often used to support other chronic conditions. Example: arthritis, fibromyalgia, and digestive disorders. Research is also showing emotional and psychological benefits of Tai Chi as well
Latest News

This was a great read, found the article here. Read on to discover 4 Things Emotionally Intelligent People Don’t Do. Most people think about emotional intelligence as a skill, something you can build and train…

The Distracted Man’s Guide to Meditation by Joe Levy is a wonderful post. Face it, if meditation were a pill, you’d want it. If it was a workout, you’d probably be doing it already. You’ve…

Head over to the the RichRoll website and check out the podcast with Wim Hof Meet Wim Hof, aka The Iceman. – Why Breath Is Life, Cold Is God & Feeling Is Understanding A Dutch-born…

6 questions to measure emotional intelligence in an interview. Learn what the top six competencies that distinguish star performers from average performers are? Jobs such as those in sales and customer service in which emotional…