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4 Things Emotionally Intelligent People Don’t Do
4 Things Emotionally Intelligent People Don’t Do

This was a great read, found the article here. Read on to discover 4 Things Emotionally Intelligent People Don’t Do. Most people think about emotional intelligence as a skill, something you can build and train…

The distracted man's guide to meditation
The distracted man’s guide to meditation

The Distracted Man’s Guide to Meditation by Joe Levy is a wonderful post. Face it, if meditation were a pill, you’d want it. If it was a workout, you’d probably be doing it already. You’ve…

the iceman wim hof on why breath is life, cold is god & feeling is understanding
The iceman wim hof on why breath is life, cold is god & feeling is understanding

Head over to the the RichRoll website and check out the podcast with Wim Hof Meet Wim Hof, aka The Iceman. – Why Breath Is Life, Cold Is God & Feeling Is Understanding A Dutch-born…

6 questions to measure emotional intelligence in an interview
6 questions to measure emotional intelligence in an interview

6 questions to measure emotional intelligence in an interview. Learn what the top six competencies that distinguish star performers from average performers are? Jobs such as those in sales and customer service in which emotional…

I was fortunate enough to have started Tai Chi a moving meditation at a very early age. Practising Tai Chi for over 25 years has allowed me to build a solid foundation to support the most important aspect of EQ development, which is attention training.

If you are interested in supporting yourself or helping the teams you manage, the links below can help you learn more about EQ training.

  1. What is EQ?
  2. Emotional Intelligence Training Course
  3. Learn to meditate with the Just6 App
  4. Meditation and the Science
  5. 7 reasons that emotional intelligence is quickly becoming one of the top sought job skills
  6. The secret to a high salary Emotional intelligence
  7. How to bring mindfulness into your employee wellness program
  8. Google ’Search Inside Yourself’

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