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11 benefits of yoga that will have you wondering why you never tried it before

Yoga is a phenomenal form of physical exercise, mental discipline, and spiritual healing. You know it's awesome when you get all these benefits of yoga.

James Godwin

13 minute read

11 benefits of yoga that will have you wondering why you never tried it before

I’ve been doing Tai Chi for over 23 years and I’ve benefited greatly from all aspects of it. But I would also highly recommend the benefits of Yoga as it is an absolutely phenomenal form of physical exercise, mental discipline, and spiritual healing. You know something is awesome when it can do all of those things at once. Anyway, there is a long list of benefits that you can and should take advantage of that all come with the simple thing that is Yoga. You may think that Yoga is…