Moving Meditation

This ancient martial art can fight disease, calm the mind and slow ageing

Learning the art of Tai Chi can help you calm the mind. A valuable skill to support emotional intelligence growth. Meditation is the foundation to EQ training

James Godwin

5 minute read

this ancient martial art can fight disease, calm the mind and slow ageing

This originally appeared here. Americans have no difficulty adopting ancient practices into their health regimens. Take yoga, the ancient mind-body practice and contemporary fitness craze (and $27 billion industry), which continues its prominence in the mainstream — even after decades of increasing popularity. Many forms of meditation, likewise, have been touted for stress-relieving, health-promoting benefits by prominent leaders in business, media and the arts. And then there’s tai chi.