We often do not even consider that we could have problems with meditation instructions, or that the meditation instructions may not be the “right” ones for us
The problem with meditation instructions is that one often assumes if it works for someone else it should work for you. I came across this article and thought it would be good to share
Rushing hinders our capacity to be intellectually and emotionally available. Move through our activity with greater mindfulness and you will get ahead
This is so true, thought I would share this Blog post from mindful.org. Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once.
Explaining how mindfulness and the brain works can seem a daunting task, especially explaining it to children. Infographic below will make it easier as well
I explain this so often to adults so when I came across this article on how to explain it to children I thought I must share. The original post can be found here.
Workplace studies proves emotional proficiency predicts performance, leadership effectiveness, and wellbeing.
At Google they found what distinguishes the star performers from the average was not IQ but EQ. Plus EQ was trainable. The skills to work with our minds, our emotions, and other people are essential but rarely developed. View our emotional intelligence training course."
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