Mindfulness

The problem with meditation instructions

We often do not even consider that we could have problems with meditation instructions, or that the meditation instructions may not be the “right” ones for us

James Godwin

10 minute read

The problem with meditation instruction

The problem with meditation instructions is that one often assumes if it works for someone else it should work for you. I came across this article and thought it would be good to share

Slow down to get ahead

Rushing hinders our capacity to be intellectually and emotionally available. Move through our activity with greater mindfulness and you will get ahead

James Godwin

8 minute read

Slow down to get ahead

This is so true, thought I would share this Blog post from mindful.org. Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once.