Balancing school, work, friends and family can feel like a juggling act, and many students turn to alternative methods to cope with their mental health concerns
Balancing school, work, friends and family can feel like a juggling act, and many students turn to alternative methods to cope with their mental health concerns.
The true contemplative goal has always been altered traits, the beneficial changes in qualities of being during daily life that result from sustained practice
I found this and have been meaning to share for ages how a meditation practice leads to altered traits. Secular meditation pioneers Daniel Goleman and Richard J. Davidson explain the benefits of a stable practice that go beyond relaxation and focus in this excerpt from their book Altered Traits.
We often do not even consider that we could have problems with meditation instructions, or that the meditation instructions may not be the “right” ones for us
The problem with meditation instructions is that one often assumes if it works for someone else it should work for you. I came across this article and thought it would be good to share
Workplace studies proves emotional proficiency predicts performance, leadership effectiveness, and wellbeing.
At Google they found what distinguishes the star performers from the average was not IQ but EQ. Plus EQ was trainable. The skills to work with our minds, our emotions, and other people are essential but rarely developed. View our emotional intelligence training course."
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