Balancing school, work, friends and family can feel like a juggling act, and many students turn to alternative methods to cope with their mental health concerns.
I found this and have been meaning to share for ages how a meditation practice leads to altered traits. Secular meditation pioneers Daniel Goleman and Richard J. Davidson explain the benefits of a stable practice that go beyond relaxation and focus in this excerpt from their book Altered Traits.
The problem with meditation instructions is that one often assumes if it works for someone else it should work for you. I came across this article and thought it would be good to share