The problem with meditation instructions is that one often assumes if it works for someone else it should work for you. I came across this article and thought it would be good to share
This is so true, thought I would share this Blog post from mindful.org. Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once.
I explain this so often to adults so when I came across this article on how to explain it to children I thought I must share. The original post can be found here.