I found this and have been meaning to share for ages how a meditation practice leads to altered traits. Secular meditation pioneers Daniel Goleman and Richard J. Davidson explain the benefits of a stable practice that go beyond relaxation and focus in this excerpt from their book Altered Traits.
The problem with meditation instructions is that one often assumes if it works for someone else it should work for you. I came across this article and thought it would be good to share
This is so true, thought I would share this Blog post from mindful.org. Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once.