I came across this article via the ‘Search Inside Yourself’ website. It highlights some interesting stats regarding wellness programs in orginisations. A 36% reduction in stress, 62 minute increase in production each week, 7% lower healthcare costs and $3,000 saved per year based on gained productivity.
“When I let go of what I am, I become what I might be” -Lao Tzu.
Emotional intelligence is sometimes called EQ (or EI) for short. Emotional Intelligence, describes an ability or capacity to perceive, assess, and manage the emotions of one’s self and of others.