Meditation

The journey of personal and organisational wellness

Wellness program - 36% reduction in stress,62 minute increase in production each week,7% lower healthcare costs and $3,000 saved per year, gained productivity.

James Godwin

4 minute read

The journey of personal and organisational wellness

I came across this article via the ‘Search Inside Yourself’ website. It highlights some interesting stats regarding wellness programs in orginisations. A 36% reduction in stress, 62 minute increase in production each week, 7% lower healthcare costs and $3,000 saved per year based on gained productivity.

What is EQ?

What is EQ? Emotional intelligence is sometimes called EQ (or EI) for short. It describes an ability or capacity to perceive, assess, and manage the emotions

James Godwin

7 minute read

What is eq

Emotional intelligence is sometimes called EQ (or EI) for short. Emotional Intelligence, describes an ability or capacity to perceive, assess, and manage the emotions of one’s self and of others.