Breathing

Just 6 seconds of mindfulness can make you more effective

6 Seconds of mindfulness can make you more effective. All you need is a single breath to help build your attention to start growing emotional intelligence

James Godwin

5 minute read

just 6 seconds of mindfulness can make you more effective

All you need is a single breath is a great post By Chade-Meng Tan. Literally 6 Seconds of Mindfulness Can Make You More Effective. Some days it’s really draining to be a senior executive. You sit in meetings for hours on end, and every decision you need to make is difficult—all of the easy decisions have already been made at levels below you. On those days, you know you could be a much more effective leader if you could approach each meeting with a fresh perspective. But in order to do that, you…

The iceman wim hof on why breath is life, cold is god & feeling is understanding

A Dutch-born world record holder, adventurer, daredevil and human guinea pig, The Iceman is best known for his preternatural ability to withstand extreme cold

James Godwin

4 minute read

the iceman wim hof on why breath is life, cold is god & feeling is understanding

Head over to the the RichRoll website and check out the podcast with Wim Hof Meet Wim Hof, aka The Iceman. - Why Breath Is Life, Cold Is God & Feeling Is Understanding A Dutch-born world record holder, adventurer, daredevil and human guinea pig, _The Iceman _is best known for his preternatural ability to withstand extreme cold.