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What is EQ

What is EQ?

What is EQ? Emotional intelligence is sometimes called EQ (or EI) for short. It describes an ability or capacity to perceive, assess, and manage the emotions. Just as a high IQ can predict top test…

How emotionally intelligent are you?

How emotionally intelligent are you?

Emotional intelligence has become a top skill that recruiters look out for when hiring. So how emotionally intelligent are you? EQ is trainable, even in adults. Emotional intelligence has become a top skill that recruiters…

Mindfulness and the brain and how to explain it to children

Explain Mindfulness to children

Explaining mindfulness to children and how brain works can seem a daunting task. Infographic below will make it easier. I explain this so often to adults so when I came across this article on how to…

What compassion looks like

What compassion looks like

Can you tell what compassion looks like? According to research, yes. Our EQ course automatically helps build compassion because you meditate. What Compassion Looks Like was a post I found at mindful.org. Can you tell…

Emotional intelligence eq over iq

Emotional intelligence EQ over IQ

Emotions are involved in every thought, every decision we make – emotions have the ability to control us. With a mindfulness practice you can improve your EQ. Emotional intelligence EQ over IQ why EQ is…

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