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How to train the compassionate brain

How to train the compassionate brain

New study shows that training adults in a loving-kindness-style “compassion meditation” actually makes them significantly more altruistic toward others. How to train the compassionate brain was an article from Mindful.org. A new study finds that training…

Finding mindfulness one step at a time

Finding mindfulness one step at a time

Balancing school, work, friends and family can feel like a juggling act, and many students turn to alternative methods to cope with their mental health concerns. Finding mindfulness to help. Balancing school, work, friends and…

what is your fettle state

Fettle App – Master Self Awareness

Knowing yourself is the beginning of all wisdom. To know yourself is to master self awareness. Self-awareness is positively correlated with higher levels of overall happiness. The first step for practicing self-awareness is gaining a…

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