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Turn your walk into a mindful moment

Turn your walk into a mindful moment

Walking has been practiced as a meditative technique for thousands of years. Turn your walk into a mindful moment integrate mindfulness into your life. Walking is a simple way to fit mindfulness meditation into your…

The problem with meditation instructions

The problem with meditation instructions

We often do not even consider that we could have a problem with meditation instructions, or that the meditation instructions may not be the “right” ones for us. The problem with meditation instructions is that…

Can you train for emotional intelligence

Can you train for emotional intelligence?

Emotional intelligence may be the most important soft skill for the workforce of tomorrow. Emotional intelligence becomes a key ingredient for successful teams. Can you train for emotional intelligence? Yes see our course to help…

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