I was never a huge fan of colouring books as a child. As an adult, however, colouring books improve you emotionally & mentally, I’m a fan! Maybe because I’ve come a long way in my…
While mindfulness may make us think of long sessions of seated meditation, there are other ways to bring mindfulness into your day. Just 6 seconds has an impact. See our emotional intelligence course to help…
As a potential candidate, you might look great on paper. See why emotional intelligence is vital for career advancement. Learn how to boost your EQ. Do you have the emotional intelligence it takes to be…
Walking has been practiced as a meditative technique for thousands of years. Turn your walk into a mindful moment integrate mindfulness into your life. Walking is a simple way to fit mindfulness meditation into your…
5 ways you can teach yourself and boost your employees emotional intelligence – mindfulness meditation can assist – beginning steps to self awareness. See our EQ course for your employees. To read the original post…
In emotional intelligence, self-control is a personal competence developed in every good leader. Learn the 1 emotional intelligence skill you need to be hugely successful. This skill can be developed, we can show you how…
[Mindfulness is] the thing you swear you don’t have time or patience for and then realize it’s exactly what will give you more time, energy and patience. Mindfulness Practice Can Calm Your Mind and also…
We often do not even consider that we could have a problem with meditation instructions, or that the meditation instructions may not be the “right” ones for us. The problem with meditation instructions is that…
Emotional intelligence may be the most important soft skill for the workforce of tomorrow. Emotional intelligence becomes a key ingredient for successful teams. Can you train for emotional intelligence? Yes see our course to help…
Yoga is a phenomenal form of physical exercise, mental discipline, and spiritual healing. You know it’s awesome when you get all these benefits of yoga. See the 11 benefits of yoga. I’ve been doing Tai…