Mindfulness and tai chi

What has strengthened my mindfulness over the years has been my Tai Chi practice. A valuable practice to support emotional intelligence growth

James Godwin

3 minute read

mindfulness and tai chi

I found this article originally posted here

I’ve found mindfulness and Tai Chi to be perfectly joined to boost mindfulness training. In our Tai Chi training we are often told to be mindful. So what is mindfulness, and why is it important to our practice of Tai Chi Chuan. Mindfulness is being aware, in the moment, being present in what you are doing and where you are at that moment.

We need to be mindful of all parts of the body, not only the isolated parts. For example in the movement “Single Whip”, it is very easy to be focused on the lead hand opening out, and not on the the opposite (hooked) hand or on the movement of the legs. This act of being mindful helps to not only unite the parts of the body together, but also the mind and the body.

Jon Kabat-Zinn, Ph.D. is known internationally for his work as a scientist, writer, and meditation teacher. In this video below, he explains his working definition of mindfulness. This is another look at the meaning of mindfulness so we might better understand its use in our practice of Tai Chi Chuan.

Mindfulness and Tai Chi

In the video, he talks about an interesting and important part of mindfulness. That is to be non-judgmental while being mindful. Jon Kabat-Zinn then goes on to say what he means is to not to be caught in those judgements which color the things we like or dislike.

How could being non-judgmental in our mindfulness affect our practice of Tai Chi Chuan? Perhaps one might not like the way the teacher is telling you how to learn a movement, which you might not quite agree with. If you practice this movement with that judgment in your mind, then you are not being truly mindful, and being in the moment to be aware of all the things that need attention. Perhaps you are proud of yourself that you can do the movements so well. Does this cloud your mindfulness so that you don’t notice flaws in your Tai Chi?

Practicing your Tai Chi Chuan with true mindfulness is very difficult. There are so many things to remember when learning and even for those that have been practicing for many years. By practicing being mindful in the beginning stages of your training, you ingrain an important part of your training that will become more important as your Tai Chi develops.

As one becomes more proficient in their Tai Chi Chuan, the practice becomes more of an exercise of the mind more than of the body. The ability to maintain mindfulness in one’s practice is an integral part of achieving higher levels in the development of Tai Chi Chuan.


I was fortunate enough to have started Tai Chi a moving meditation at a very early age. Practising Tai Chi for over 25 years has allowed me to build a solid foundation to support the most important aspect of EQ development, which is attention training.

If you are interested in supporting yourself or helping the teams you manage, the links below can help you learn more about EQ training.

  1. What is EQ?
  2. Emotional Intelligence Training Course
  3. Learn to meditate with the Just6 App
  4. Meditation and the Science
  5. 7 reasons that emotional intelligence is quickly becoming one of the top sought job skills
  6. The secret to a high salary Emotional intelligence
  7. How to bring mindfulness into your employee wellness program
  8. Google ’Search Inside Yourself’