Just 6 seconds of mindfulness can make a big difference in supporting your mindfulness meditation practice.
Just 6 meditation app is being developed for the students of the justbeing.life mindfulness meditation course.
Emotional intelligence (EQ) is your ability to recognise and understand emotions in yourself and others. The ability to use this awareness to manage your behaviour and relationships more effectively.
Businesses are experiencing the benefits of improving emotional intelligence in the workplace. Research now points to emotional intelligence as the critical factor that sets star performers apart from the rest of the pack. It’s a powerful way to focus your energy in one direction with a tremendous results. Emotional intelligence has a direct link to your earning potential.
Attention is the basis of all higher cognitive and emotional abilities. Thus the key to emotional intelligence training is ATTENTION. The idea is to create a quality of mind that is clear and calm at the same time. We use mindfulness meditation techniques to build attention so students become more emotionally intelligent.
Just 6 seconds of mindfulness everyday can over time deeply and effectively enhance your attention training. This APP was developed to encourage and develop the students mindfulness practice. We are in the process of building the app that gives students a notification to STOP, PAUSE, Bring awareness to your breath point, BREATH IN – BREATH OUT and then continue with your day. You will have the ability to set how many notifications you want throughout the day.
It’s a work in progress so feedback and thoughts would be greatly appreciated.
INITIAL TUTORIAL AND SETUP
FOLLOW SHAPE BREATH IN AND OUT
FINALLY SETUP THE NOTIFICATIONS
WHEN YOU RECEIVE A NOTIFICATION
Launch the app. Find your breath point. Click ‘begin’. Follow the image as it expands. BREATH IN as image expands. BREATH OUT as the image contracts. Continue if you want else click ‘end’ to record your JUST 6
I was fortunate enough to have started Tai Chi a moving meditation at a very early age. Practising Tai Chi for over 25 years has allowed me to build a solid foundation to support the most important aspect of EQ development, which is attention training.
If you are interested in supporting yourself or helping the teams you manage, the links below can help you learn more about EQ training.
- What is EQ?
- Emotional Intelligence Training Course
- Learn to meditate with the Just6 App
- Meditation and the Science
- 7 reasons that emotional intelligence is quickly becoming one of the top sought job skills
- The secret to a high salary Emotional intelligence
- How to bring mindfulness into your employee wellness program
- Google ’Search Inside Yourself’