Just 6 seconds meditation app

Just 6 seconds of mindfulness everyday can over time deeply and effectively enhance your attention training. Improve emotional intelligence with meditation

James Godwin

3 minute read

Just 6 seconds meditation app

breath

Just 6 seconds of mindfulness can make a big difference in supporting your mindfulness meditation practice.

Just 6 meditation app is being developed for the students of the justbeing.life mindfulness meditation course.

Emotional intelligence (EQ) is your ability to recognise and understand emotions in yourself and others. The ability to use this awareness to manage your behaviour and relationships more effectively.

Businesses are experiencing the benefits of improving emotional intelligence in the workplace. Research now points to emotional intelligence as the critical factor that sets star performers apart from the rest of the pack. It’s a powerful way to focus your energy in one direction with a tremendous results. Emotional intelligence has a direct link to your earning potential.

Attention is the basis of all higher cognitive and emotional abilities. Thus the key to emotional intelligence training is ATTENTION. The idea is to create a quality of mind that is clear and calm at the same time. We use mindfulness meditation techniques to build attention so students become more emotionally intelligent.

Just 6 seconds of mindfulness everyday can over time deeply and effectively enhance your attention training. This APP was developed to encourage and develop the students mindfulness practice. We are in the process of building the app that gives students a notification to STOP, PAUSE, Bring awareness to your breath point, BREATH IN – BREATH OUT and then continue with your day. You will have the ability to set how many notifications you want throughout the day.

It’s a work in progress so feedback and thoughts would be greatly appreciated.

LOGIN SCREEN

Just Being Just 6 seconds of mindfulness will make a difference 

INITIAL TUTORIAL AND SETUP

Just Being Just 6 seconds of mindfulness will make a difference  Just Being Just 6 mindfulness app begin tutorial to find breath point

Just Being Just 6 mindfulness app your breath point  Just Being Just 6 mindfulness app find your breath point

FOLLOW SHAPE BREATH IN AND OUT

Just Being Just 6 mindfulness app follow your breath IN  Just Being Just 6 mindfulness app follow your breath OUT

FINALLY SETUP THE NOTIFICATIONS

WHEN YOU RECEIVE A NOTIFICATION

Launch the app. Find your breath point. Click ‘begin’. Follow the image as it expands. BREATH IN as image expands. BREATH OUT as the image contracts. Continue if you want else click ‘end’ to record your JUST 6

Just Being Just 6 mindfulness app follow your breath Just Being Just 6 mindfulness app follow your breath Just Being Just 6 mindfulness app follow your breath


I was fortunate enough to have started Tai Chi a moving meditation at a very early age. Practising Tai Chi for over 25 years has allowed me to build a solid foundation to support the most important aspect of EQ development, which is attention training.

If you are interested in supporting yourself or helping the teams you manage, the links below can help you learn more about EQ training.

  1. What is EQ?
  2. Emotional Intelligence Training Course
  3. Learn to meditate with the Just6 App
  4. Meditation and the Science
  5. 7 reasons that emotional intelligence is quickly becoming one of the top sought job skills
  6. The secret to a high salary Emotional intelligence
  7. How to bring mindfulness into your employee wellness program
  8. Google ’Search Inside Yourself’