Corporations’ Newest Productivity Hack: Meditation. Businesses are experiencing the benefits of improving emotional intelligence in the workplace. We have a number of Mindfulness Meditation courses that can bring a productivity boost to staff, enhances focus, creativity and over all well-being. See an outline of what is covered in the emotional intelligence training course.
Begin a journey of self discovery. Take a introductory class to learn the benefits of mindfulness meditation. We will teach you basic techniques so you can begin experiencing the advantages of a meditation practice. Studies show that emotional competencies are twice as important as pure intellect and expertise. Learn how meditation builds emotional intelligence which is a key factor in success at work and life.
Meditation is also a powerful tool in dealing with stress. The key to emotional intelligence is keen attention. Learn methods and techniques to gain this valuable ability. Mindfulness does not require having to sit cross-legged on a cushion. We show you how to practice mindfulness in all areas of your life. Additional Benefits of Learning to Meditate
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation sharpens and focuses the mind
- A sharper mind reduces tension, anger and frustration
- Mindfulness meditation improves connections in the brain
Learn more about the science behind meditation. Science is making some amazing discoveries to a skill that has been around for thousands of years. Our post on the 7 Qualities of People with High Emotional Intelligence. Take an introductory 2hr class to begin your attention training NOW! For a full course take a look at the company 6 week option below.
Decades of research now points to emotional intelligence as the critical factor that sets star performers apart from the rest of the pack. It’s a powerful way to focus your energy in one direction with a tremendous result. Emotional intelligence has a direct link to your earning potential. Besides supporting your career emotional intelligence training can support your life as well.
Emotional intelligence influences health related outcomes. It reduces the perception of stress in response to trying situations. EQ strengthens the brains ability to cope with emotional stress. It helps you from having your amygdala highjack your brain. This resilience boost your immunity which protects you from getting sick.
Emotional intelligence training is essential because you gain value in many areas of your life. Emotional Intelligence as a Leadership Predictor. Follow the link see more details of what is covered in the 6 week emotional intelligence training course.
The 6 week course comprises of a 1hr session each week. Ideally have a gap between session for staff to practice.
We also have made the 6 week compressed into 2 full day workshops. The material covered in the 6 week emotional intelligence training course is presented over two days. Ideally stretching the course over 6 weeks gives staff an opportunity to practice. And most importantly experiment to find their own personal technique to better enhance their journey.
We offer a 1 hour talk to introduce the benefits of mindfulness meditation. Show how it support emotional intelligence and give staff a kick starter to begin a meditation practice. Get a view into why EQ is so important in both work and personal lives. Learn techniques of mindfulness that do not require sitting cross-legged on a cushion.
I was fortunate enough to have started Tai Chi a moving meditation at a very early age. Practising Tai Chi for over 25 years has allowed me to build a solid foundation to support the most important aspect of EQ development, which is attention training.
If you are interested in supporting yourself or helping the teams you manage, the links below can help you learn more about EQ training.
- What is EQ?
- Emotional Intelligence Training Course
- Learn to meditate with the Just6 App
- Meditation and the Science
- 7 reasons that emotional intelligence is quickly becoming one of the top sought job skills
- The secret to a high salary Emotional intelligence
- How to bring mindfulness into your employee wellness program
- Google ’Search Inside Yourself’