Posted by Slanted Flying in Training I’ve found mindfulness and Tai Chi to be perfectly joined to boost mindfulness training. In our Tai Chi training we are often told to be mindful. So what is mindfulness,…
History – How the course began It started with colleagues joining me for Tai Chi practice. This lead me to explore the benefits of meditation which is exactly what you are doing as you calmly move…
Walking has been practiced as a meditative technique for thousands of years. Turn your walk into a mindful moment integrate mindfulness into your life. Walking is a simple way to fit mindfulness meditation into your…
Rushing hinders our capacity to be intellectually and emotionally available. Move through our activity with greater mindfulness and you will get ahead. This is so true, thought I would share this Blog post from mindful.org.…