Tai Chi

tai chi is ideal to begin learning attention training

Tai Chi Moving Meditation

Posted by Slanted Flying in Training  I’ve found mindfulness and Tai Chi to be perfectly joined to boost mindfulness training. In our Tai Chi training we are often told to be mindful. So what is mindfulness,…

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Slow down to get ahead

Slow down to get ahead

Rushing hinders our capacity to be intellectually and emotionally available. Move through our activity with greater mindfulness and you will get ahead. This is so true, thought I would share this Blog post from mindful.org.…

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