The Distracted Man’s Guide to Meditation by Joe Levy is a wonderful post. Face it, if meditation were a pill, you’d want it. If it was a workout, you’d probably be doing it already. You’ve…
Posted by Slanted Flying in Training I’ve found mindfulness and Tai Chi to be perfectly joined to boost mindfulness training. In our Tai Chi training we are often told to be mindful. So what is mindfulness,…
Originally found this article at The Atlantic which highlights that for outstanding leadership one requires strong emotional intelligence and Corporations’ newest Productivity Hack: Meditation proves it’s value. Target, Google, and Ford have started teaching employees…
History – How the course began It started with colleagues joining me for Tai Chi practice. This lead me to explore the benefits of meditation which is exactly what you are doing as you calmly move…
At Just Being we have a course that can bring Mindfulness into your employee wellness program. Plus employees get to boost their emotional intelligence. At Just Being we have a course that can bring Mindfulness…
In business, a small mistake or misjudgment can become a large problem. Google teaches meditation to hep with emotional intelligence. This is so true, even Google focuses on EQ. One of the main reasons why…
Organisational Wellness program – 36% reduction in stress,62 minute increase in production each week,7% lower healthcare costs and $3,000 saved per year, gained productivity. I came across this article via the ‘Search Inside Yourself’ website.…
Just 6 Seconds of mindfulness can make you more effective. All you need is a single breath to help build your attention to start growing emotional intelligence. See our EQ training course. All you need…
Balancing school, work, friends and family can feel like a juggling act, and many students turn to alternative methods to cope with their mental health concerns. Learn to meditate and boost your EQ skills. How…
Studies show that people who practiced meditation had amazing positive effects. Meditation affects mind and body in may ways. Plus it’s the foundation of EQ. You will be amazed to know how meditation affects mind…