Walking has been practiced as a meditative technique for thousands of years, and is a great way to integrate mindfulness into your everyday life.
Walking is a simple way to fit mindfulness meditation into your daily routine.
Balancing school, work, friends and family can feel like a juggling act, and many students turn to alternative methods to cope with their mental health concerns
How much of your time do you dedicate to meditation? It’s a rising practice in the United States: According to federal estimates, more than 18 million Americans practice meditation on a daily basis.
Balancing school, work, friends and family can feel like a juggling act, and many students turn to alternative methods to cope with their mental health concerns
Balancing school, work, friends and family can feel like a juggling act, and many students turn to alternative methods to cope with their mental health concerns.
Workplace studies proves emotional proficiency predicts performance, leadership effectiveness, and wellbeing.
At Google they found what distinguishes the star performers from the average was not IQ but EQ. Plus EQ was trainable. The skills to work with our minds, our emotions, and other people are essential but rarely developed. View our emotional intelligence training course."
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