About Just Being

Welcome to Just Being

tai chi is ideal to begin learning attention training

An effective worker is more than just checking off tasks. It’s defined by how well they interact with others while remaining flexible and focused. How they deal with ever growing work stress. And also need balance, insight, and the ability to inspire others.

The skills to work with our minds, our emotions, and other people are essential but rarely developed. Emotional intelligence is trainable, even in adults. This claim is based on a new branch of science known as “neuroplasticity.”

We have had direct experience mainly in the Tech space in bringing the tools and techniques to teams to master better eq. They can gain better mastery with emotional intelligence in just a few weeks. It has been extremely rewarding helping people slow down and see the opportunities that surround them. When they discover happiness is the default state of the mind, it opens their doors to truly explore themselves.

Found out more of how the course began, some background history.

Emotional intelligence Training Course

Emotional intelligence EQ training is essential because you gain value in many areas of your life. We take Tai Chi to help build your mindfulness meditation practice which is a foundation to better EQ.

Latest News

4 Things Emotionally Intelligent People Don’t Do
4 Things Emotionally Intelligent People Don’t Do

This was a great read, found the article here. Read on to discover 4 Things Emotionally Intelligent People Don’t Do. Most people think about emotional intelligence as a skill, something you can build and train…

The distracted man's guide to meditation
The distracted man’s guide to meditation

The Distracted Man’s Guide to Meditation by Joe Levy is a wonderful post. Face it, if meditation were a pill, you’d want it. If it was a workout, you’d probably be doing it already. You’ve…

the iceman wim hof on why breath is life, cold is god & feeling is understanding
The iceman wim hof on why breath is life, cold is god & feeling is understanding

Head over to the the RichRoll website and check out the podcast with Wim Hof Meet Wim Hof, aka The Iceman. – Why Breath Is Life, Cold Is God & Feeling Is Understanding A Dutch-born…

6 questions to measure emotional intelligence in an interview
6 questions to measure emotional intelligence in an interview

6 questions to measure emotional intelligence in an interview. Learn what the top six competencies that distinguish star performers from average performers are? Jobs such as those in sales and customer service in which emotional…

Office Hours

9 am – 4:30 pm
Monday through Friday

Contact Us

+27 79 495 5850
[email protected]

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