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Meditation and the Science

Now scientists are finding evidence supporting many of the benefits of mindfulness
Studies show that emotional competencies are twice as important as pure intellect and expertise

According to a study, the top six competencies that distinguish star performers from average performers in the tech sector are;

  • [EQ]  Strong achievement drive and high achievement standards
  • [EQ] Ability to influence
  • [IQ] Conceptual thinking
  • [IQ] Analytical ability
  • [EQ] Initiative in taking on challenges
  • [EQ] Self-confidence

Science also suggests that regular mindfulness practice, through meditation, is an effective support for stress, worry, lack of focus, relationship problems and more.

Now scientists are finding evidence supporting many of these claims. You can read about their discoveries by clicking on the topics shown below.

Stress
According to neuroscientists as you continue to meditate your brain physically changes, even though you’re not aware of it re-shaping itself. Meditation activates part of our nervous system helping with stress management.
Creativity
Research has found meditation to promote ‘DIVERGENT THINKING’ a type of thinking that allows many new ideas to be generated. Also affects awareness and the FILTERING out of other mental processes during creative tasks.
Focus
Neuroscientists have also found that, after just 11 hours of meditation, practitioners had structural changes in the part of the brain involved in monitoring our focus and self control.
Relationships
Meditation can improve relationships with everyone you meet. You become more comfortable with yourself, which makes it easier for others to get on with you.
OUR PROGRAM AND HOW IT WORKS

With over 20 years of practice and trained in both sitting and moving meditation gives one a deep understanding. We have created a mindfulness and emotional intelligence course tailored for corporates to show greatness comes from within and help your people bring out the best in themselves.

Team Training
Tailored 4 to 7 week programs that guide and develop individuals using the tools of mindfulness to gain emotional intelligence mastery.
Retreats & Talks
Specially designed to gain perspective and clarity on the importance of emotional intelligence for your organisation.
Train the Trainer
To support the growth of you organisation we can train your peoples team to support continued development.