If you’re in a relationship, you naturally want it to succeed, so that both of you are happy, in tune, and growing together. Inevitably though, conflicts happen. Sometimes you may not see eye to eye and your expectations of each other differ. You might find fault with your partner, or vice versa. Or you might be unhappy with yourself, and that makes you difficult to be around. Meditation for relationships might help you to be a little easier on yourself, and on your partner too.
One of the many proven benefits of regular mindfulness meditation is that it improves relationships. Not just with those nearest to you, but also with everyone you meet. You see yourself, your world and the people in your world in a new light. You become more comfortable with yourself, which makes it easier for others to get on with you, and you find it easier to accept them as they are. In fact meditation for relationships can be valuable gift, not just to yourself, but the people around you.