A 2012 US study examined how meditation training affected individuals’ behaviour in multitasking at work (if you’re an employer or an employee, this is well worth your attention). Researchers tested three groups: (1) those who underwent an 8-week training course on mindfulness-based meditation, (2) those who endured a wait period, were tested, and then underwent the same 8-week training, and (3) those who had 8-weeks of training in body relaxation.
The researchers found that, compared with the people who didn’t meditate,
“those trained in meditation stayed on tasks longer and made fewer task switches, as well as reporting less negative feedback after task performance.”
Numerous studies have shown that mindfulness meditation can improve our ability to sustain attention. The ability to concentrate on our breathing for long periods of time transfers over to other pursuits. If we can focus on a subtle object like our breath for 20 minutes, think how easy it will be to focus on sports, work, our partner, or anything else for that matter.