11 Benefits Of Yoga That Will Have You Wondering Why You Never Tried It Before

I’ve been doing Tai Chi for over 23 years and I’ve benefited greatly from all aspects of it. But I would also highly recommend the benefits of Yoga as it

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5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain. Researchers

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Easing Ills through Tai Chi

A post from the Harvard Magazine by NELL PORTER BROWN – Easing Ills through Tai Chi CATHERINE KERR has found an antidote for the hectic pace of laboratory life in the daily practice of

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