Mindfulness And Tai Chi

Posted by Slanted Flying in Training  I’ve found mindfulness and Tai Chi to be perfectly joined to boost mindfulness training. In our Tai Chi training we are often told to be

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Easing Ills through Tai Chi

A great post from the Harvard Magazine by NELL PORTER BROWN – Easing Ills through Tai Chi CATHERINE KERR has found an antidote for the hectic pace of laboratory life in the daily practice

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This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Ageing

This was a great post via the Huffington Post wonderful tool to calm the mind. Americans have no difficulty adopting ancient practices into their health regimens. Take yoga, the ancient mind-body

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