Mindfulness And Tai Chi

I’ve found mindfulness and Tai Chi to be perfectly joined to boost mindfulness training. In our Tai Chi training we are often told to be mindful. So what is mindfulness, and

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Easing Ills through Tai Chi

A post from the Harvard Magazine by NELL PORTER BROWN – Easing Ills through Tai Chi CATHERINE KERR has found an antidote for the hectic pace of laboratory life in the daily practice of

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This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Ageing

Americans have no difficulty adopting ancient practices into their health regimens. Take yoga, the ancient mind-body practice and contemporary fitness craze (and $27 billion industry), which continues its prominence in

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