Google Started This for Employees in 2007 and Now You Can, Too

This is so true, even Google focuses on EQ. One of the main reasons why I took my years of Tai Chi training and built an EQ course for the

Share
Mindfulness May Increase Mental Performance at Work

Mindfulness May Increase Mental Performance at Work? During my study of the relationship between mindfulness and leader effectiveness, 100% of the leaders I interviewed (all having months or years of

Share
The Problem with Meditation Instructions

The problem with meditation instructions is that one often assumes if it works for someone else it should work for you. I came across this article and thought it would

Share
How a Consistent and Stable Meditation Practice Leads to Altered Traits

I found this and have been meaning to share for ages how a meditation practice leads to altered traits. Secular meditation pioneers Daniel Goleman and Richard J. Davidson explain the

Share
11 Benefits Of Yoga That Will Have You Wondering Why You Never Tried It Before

I’ve been doing Tai Chi for over 23 years and I’ve benefited greatly from all aspects of it. But I would also highly recommend the benefits of Yoga as it

Share
Slow Down to Get Ahead

This is so true, thought I would share this Blog post from mindful.org. Mistakes can be costly, and can trap you in a cycle of having to rush even more

Share

I’ve been practicing Tai Chi for over 25 years and it has been an integral part of my mindfulness practice. Yoga like Tai Chi share many of the same benefits.

Share
Mindfulness and the Brain and How to Explain It to Children

I explain this so often to adults so when I came across this article on how to explain it to children I thought I must share. The original post can be found

Share
How to Train the Compassionate Brain

How to train the compassionate brain was an article from Mindful.org. A new study finds that training in compassion makes us more altruistic. The first time I ever tried a loving-kindness

Share
Ways to Bring Mindfulness into Your Day

The original post I read at Everything Mindfulness. While mindfulness may make us think of long sessions of seated meditation, it is also something that can be practiced at any

Share