11 Benefits Of Yoga That Will Have You Wondering Why You Never Tried It Before

I’ve been doing Tai Chi for years and I’ve benefited greatly from all aspects of it. But I would also highly recommend the benefits of Yoga as it is an

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Slow Down to Get Ahead

This is so true and thought I would share this Blog post from mindful.org. Mistakes can be costly, and can trap you in a cycle of having to rush even

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I’ve been practicing Tai Chi for over 25 years and it has been an integral part of my mindfulness practice. Yoga like Tai Chi share many of the same benefits.

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Mindfulness and the Brain and How to Explain It to Children

I explain this so often to adults that when I came across this article on how to explain it to children I thought I must share. The original post can be found

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How to Train the Compassionate Brain

A new study finds that training in compassion makes us more altruistic. How to train the compassionate brain was an article from Mindful.org The first time I ever tried a loving-kindness

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Ways to Bring Mindfulness into Your Day

The original post I read at Everything Mindfulness. Thought I would share. While mindfulness may make us think of long sessions of seated meditation, it is also something that can

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Mindfulness Changes The Way Our Brains React to Sadness

Another great post that I found on Lifehaker.org relating to how mindfulness changes the way our brains react to sadness. Almost every guide to happiness wether it’s a self-help book or

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Want To Practice Mindfulness? Practice Mindfulness At Work

This is one of the primary lessons we teach on the Just Being emotional intelligence course. You’re at work all day and probably too tired to do some sitting meditation

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Just 6 seconds meditation app

Just 6 seconds of mindfulness can make a big difference in supporting your mindfulness meditation practice. Just 6 meditation app is being developed for the students of the justbeing.life mindfulness meditation course.

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Ten Ways Adult Colouring Books Improve Your Emotional, Mental and Intellectual Health

I see this has been very popular. Tables dedicated to it as you enter a book store. I found this article written by Robyn Reisch I thought it would be

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