Just 6 seconds meditation app

Just 6 seconds of mindfulness can make a big difference in supporting your mindfulness meditation practice. Just 6 meditation app is being developed for the students of the justbeing.life mindfulness meditation course.

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Practice Mindfulness with Pokemon Go

Michael Taft Author of The Mindful Geek, mindfulness coach, neuroscience junkie wrote this insightful piece in practicing mindfulness with Pokemon Go. I have to admit it: Pokémon Go is one of

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It’s not all hype, mindfulness really could turbocharge your business

new academic research has revealed. Studying mindfulness for just eight weeks significantly enhances employee wellbeing. Participants in the study reported experiencing less stress and more life satisfaction after such training,

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Why Mindfulness Is More Important Than Ever

When I first read that media multitasking was bad for your ability to focus, I didn’t think that much of it.  Honestly, though, I was half focused on a podcast

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The Science Is In, And Meditation May Be The Next Big Business Opportunity

The Science Is In, and Meditation May Be The Next Big Business. To take your staff to new levels introduce an emotional intelligence mindfulness course. Gary Vaynerchuk, the vocal social

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Suck at meditation? You may just be doing it right

Enjoyed this post by David Ferguson. He found the key to meditating is letting go. For me, successfully meditating has involved letting go of the need to do it well. I suck

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The Distracted Man’s Guide to Meditation

The Distracted Man’s Guide to Meditation by  Joe Levy is a wonderful post. Face it, if meditation were a pill, you’d want it. If it was a workout, you’d probably

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When meditating imagine you are a majestic mountain

A wonderful example when meditating is to imagine you are a majestic mountain. The mountain signifies stability in your meditation posture and is important. You just sit, quiet and still

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5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

Found this article written Dr. Travis Bradberry about how to use mindfulness to fix your brain and reduce stress. There’s no shortage of advice out there claiming to make you better, but mindfulness

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