Why Mindfulness Is More Important Than Ever

This was a great post by Michael Miller at Six Seconds When I first read that media multitasking was bad for your ability to focus, I didn’t think that much of it.

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The Science Is In, And Meditation May Be The Next Big Business Opportunity

The Science Is In, And Meditation May Be The Next Big Business. To take your staff to new levels introduce an emotional intelligence mindfulness course. Gary Vaynerchuk, the vocal social

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Suck at meditation? You may just be doing it right

Enjoyed this post by David Ferguson. He found the key to meditating is letting go. For me, successfully meditating has involved letting go of the need to do it well. I

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The Distracted Man’s Guide to Meditation

The Distracted Man’s Guide to Meditation by  Joe Levy is a great post. Face it, if meditation were a pill, you’d want it. If it was a workout, you’d probably

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When meditating imagine you are a majestic mountain

A wonderful example when meditating is to imagine you are a majestic mountain. The mountain signifies stability in your meditation posture and is important. You just sit, quiet and still

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5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

Found this great article written Dr. Travis Bradberry about how to use mindfulness to fix your brain and reduce stress. There’s no shortage of advice out there claiming to make you better, but

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Mindfulness meditation improves connections in the brain

Written by Carolyn Schatz, Former Editor, Harvard Women’s Health Watch When I’m stressed, I listen to a 20-minute mindfulness meditation tape. It always helps me feel calmer and more relaxed. Many meditative

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How mindfulness meditation teaches children to manage their emotions

A great post by Denise Daniels, SheKnows Expert highlighting how mindfulness meditation teaches children to manage their emotions The minute you walk through the doors of Thurgood Marshall Academy Lower School

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9 Essential Qualities Of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86

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Corporations’ Newest Productivity Hack: Meditation

Originally found this article at The Atlantic which highlights for outstanding leadership one requires strong emotional intelligence and Corporations’ Productivity Hack: Meditation proves it’s value Target, Google, and Ford have started teaching

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