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I’ve been doing Tai Chi for years and I’ve benefited greatly from all aspects of it. But I would also highly recommend the benefits of Yoga as it is an
This is so true and thought I would share this Blog post from mindful.org. Mistakes can be costly, and can trap you in a cycle of having to rush even
I’ve been practicing Tai Chi for over 25 years and it has been an integral part of my mindfulness practice. Yoga like Tai Chi share many of the same benefits.
At Just Being we have a course that can bring Mindfulness into your employee wellness program. Plus employees get to boost their emotional intelligence. You have probably heard the term
You will be amazed to know how meditation affects mind and body. Below is a small list of the effects meditation has. Science is discovering more everyday. How Meditation Affects
This is one of the primary lessons we teach on the Just Being emotional intelligence course. You’re at work all day and probably too tired to do some sitting meditation
This definitely makes me want to travel more. Or just get out of the city and head somewhere local. I think a shift in scenery does bring a newness to
Just 6 seconds of mindfulness can make a big difference in supporting your mindfulness meditation practice. Just 6 meditation app is being developed for the students of the justbeing.life mindfulness meditation course.
Michael Taft Author of The Mindful Geek, mindfulness coach, neuroscience junkie wrote this insightful piece in practicing mindfulness with Pokemon Go. I have to admit it: Pokémon Go is one of