How mindfulness meditation teaches children to manage their emotions

A great post by Denise Daniels, SheKnows Expert highlighting how mindfulness meditation teaches children to manage their emotions The minute you walk through the doors of Thurgood Marshall Academy Lower School

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Easing Ills through Tai Chi

A great post from the Harvard Magazine by NELL PORTER BROWN – Easing Ills through Tai Chi CATHERINE KERR has found an antidote for the hectic pace of laboratory life in the daily practice

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9 Essential Qualities Of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86

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Corporations’ Newest Productivity Hack: Meditation

Originally found this article at The Atlantic which highlights for outstanding leadership one requires strong emotional intelligence and Corporations’ Productivity Hack: Meditation proves it’s value Target, Google, and Ford have started teaching

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