I’ve been doing Tai Chi for years and I’ve benefited greatly from all aspects of it. But I would also highly recommend the benefits of Yoga as it is an
I saw this article on inc.com and it is so true. The 1 Emotional Intelligence Skill You Need to Be Hugely Successful Think about a work scenario in your past when
The reason I built the Just Being course at Jumo was for this exact reason. Tap into the Emotion of Teams for more effective business results can only be done
This is so true and thought I would share this Blog post from mindful.org. Mistakes can be costly, and can trap you in a cycle of having to rush even
I’ve been practicing Tai Chi for over 25 years and it has been an integral part of my mindfulness practice. Yoga like Tai Chi share many of the same benefits.
This was such a good read that I needed to share. This is why the Just Being Emotional Intelligence course is so valuable. You can follow the original article here.
At Just Being we have a course that can bring Mindfulness into your employee wellness program. Plus employees get to boost their emotional intelligence. You have probably heard the term
I explain this so often to adults that when I came across this article on how to explain it to children I thought I must share. The original post can be found
What Compassion Looks Like was a post I found at mindful.org. Thought I would share. Can you tell who is compassionate just by looking at them? According to research, yes.
I saw this article which highlights why I think “The Best Leaders Follow”. I think the title of a CEO should be “Chief Emotional Officer” It seems that nearly everyone and
A new study finds that training in compassion makes us more altruistic. How to train the compassionate brain was an article from Mindful.org The first time I ever tried a loving-kindness
The original post I read at Everything Mindfulness. Thought I would share. While mindfulness may make us think of long sessions of seated meditation, it is also something that can
You will be amazed to know how meditation affects mind and body. Below is a small list of the effects meditation has. Science is discovering more everyday. How Meditation Affects
Thought I would share this post I found at FactCompany written by Harvey Deutschendorf that shows why emotionally intelligent people are more successful. Research shows that people with strong emotional intelligence are more likely
Another great post that I found on Lifehaker.org relating to how mindfulness changes the way our brains react to sadness. Almost every guide to happiness wether it’s a self-help book or
This is one of the primary lessons we teach on the Just Being emotional intelligence course. You’re at work all day and probably too tired to do some sitting meditation