Suck at meditation? You may just be doing it right

Enjoyed this post by David Ferguson. He found the key to meditating is letting go. For me, successfully meditating has involved letting go of the need to do it well. I suck

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The Distracted Man’s Guide to Meditation

The Distracted Man’s Guide to Meditation by  Joe Levy is a wonderful post. Face it, if meditation were a pill, you’d want it. If it was a workout, you’d probably

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LinkedIn’s HR chief says the best managers exhibit these 7 behaviours

Richard Feloni wrote this great article at Business Isider that outlines the best managers exhibit these 7 behaviours. These are the behaviours the best managers at LinkedIn exhibit. 1. They support their employees’

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7 Qualities of People with High Emotional Intelligence

Rhett Power from success.com wrote about the 7 Qualities of People with High Emotional Intelligence. This is extremely valuable and important for leaders, actually everyone. To boost these abilities you can use mindfulness meditation

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When meditating imagine you are a majestic mountain

A wonderful example when meditating is to imagine you are a majestic mountain. The mountain signifies stability in your meditation posture and is important. You just sit, quiet and still

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5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

Found this article written Dr. Travis Bradberry about how to use mindfulness to fix your brain and reduce stress. There’s no shortage of advice out there claiming to make you better, but mindfulness

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10 Characteristics of People With High Emotional Intelligence

I loved this post By PAUL GROSSINGER which highlights the top characteristics of people with high emotional intelligence.Why do certain people achieve more success than others? What is it about how certain people behave

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The Iceman Wim Hof On Why Breath Is Life, Cold Is God & Feeling Is Understanding

Head over to the the RichRoll website and check out the podcast with Wim Hof Meet Wim Hof, aka The Iceman. – Why Breath Is Life, Cold Is God & Feeling Is

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5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain. Researchers

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Mindfulness meditation improves connections in the brain

Written by Carolyn Schatz, Former Editor, Harvard Women’s Health Watch. Thought I should share. When I’m stressed, I listen to a 20-minute mindfulness meditation tape. It always helps me feel calmer and

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