5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

Written by Travis Bradberry Contributer at Forbes There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance

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Mindfulness meditation improves connections in the brain

Written by Carolyn Schatz, Former Editor, Harvard Women’s Health Watch When I’m stressed, I listen to a 20-minute mindfulness meditation tape. It always helps me feel calmer and more relaxed. Many meditative

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Mindfulness And Tai Chi

Posted by Slanted Flying in Training  I’ve found mindfulness and Tai Chi to be perfectly joined to boost mindfulness training. In our Tai Chi training we are often told to be

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Practice Mindfulness When Eating

Found this post at here. Great suggestions. Another way to practice your mindfulness is when eating. You can find many opportunities in your day to further your mindfulness practicesThere are

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How mindfulness meditation teaches children to manage their emotions

A great post by Denise Daniels, SheKnows Expert highlighting how mindfulness meditation teaches children to manage their emotions The minute you walk through the doors of Thurgood Marshall Academy Lower School

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Easing Ills through Tai Chi

A great post from the Harvard Magazine by NELL PORTER BROWN – Easing Ills through Tai Chi CATHERINE KERR has found an antidote for the hectic pace of laboratory life in the daily practice

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9 Essential Qualities Of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86

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Corporations’ Newest Productivity Hack: Meditation

Originally found this article at The Atlantic which highlights for outstanding leadership one requires strong emotional intelligence and Corporations’ Productivity Hack: Meditation proves it’s value Target, Google, and Ford have started teaching

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7 simple meditation methods to help improve your daily life

YOGI CAMERON for Thrive Market gives great examples of 7 simple meditation method to improve life It seems that the whole world is now meditating, which is wonderful news, as meditation does

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This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Ageing

This was a great post via the Huffington Post wonderful tool to calm the mind. Americans have no difficulty adopting ancient practices into their health regimens. Take yoga, the ancient mind-body

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