Ways to Bring Mindfulness into Your Day

The original post I read at Everything Mindfulness. While mindfulness may make us think of long sessions of seated meditation, it is also something that can be practiced at any

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You Will Be Amazed To Know How Meditation Affects Mind And Body

You will be amazed to know how meditation affects mind and body. Below is a small list of the effects meditation has. How Meditation Affects The Brain 1. Reduces Brain

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Why Emotionally Intelligent People Are More Successful

Thought I should share this post I found at FactCompany written by Harvey Deutschendorf that shows why emotionally intelligent people are more successful. Research shows that people with strong emotional intelligence are more likely

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Mindfulness Changes The Way Our Brains React to Sadness

Another amazing post that I found on Lifehaker.org relating to how mindfulness changes the way our brains react to sadness. Almost every guide to happiness wether it’s a self-help book or

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Want To Practice Mindfulness? Practice Mindfulness At Work

This is a primary lessons we teach on the Just Being emotional intelligence course. You’re at work all day and probably too tired to do some sitting meditation in the

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5 Reasons Why Travel is the New Meditation

This definitely makes me want to travel more. Or just get out of the city and head somewhere local. A shift in scenery does bring a newness to the present

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I had the great pleasure of running the Just Being emotional intelligence course at Swift Momentum. David Saremblock is the Founder & Managing Director at Swift Momentum. He exudes a powerful and passionate

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9 Ways Emotionally Intelligent People Deal With Conflict

This article about the 9 Ways Emotionally Intelligent People Deal With Conflict. These skills are extremely valuable in the workplace and Carina Wolff highlights them will in this post. When you’re in

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Just 6 seconds meditation app

Just 6 seconds of mindfulness can make a big difference in supporting your mindfulness meditation practice. Just 6 meditation app is being developed for the students of the justbeing.life mindfulness meditation course.

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Ten Ways Adult Colouring Books Improve Your Emotional, Mental and Intellectual Health

I found this article written by Robyn Reisch I thought it would be worth sharing. Ten Ways Adult Colouring Books Improve Your Emotional, Mental and Intellectual Health I was never

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