Just 6 seconds meditation app

Just 6 seconds of mindfulness can make a big difference in supporting your mindfulness meditation practice. Just 6 meditation app is being developed for the students of the justbeing.life mindfulness meditation course.

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Ten Ways Adult Colouring Books Improve Your Emotional, Mental and Intellectual Health

I see this has been very popular. Tables dedicated to it as you enter a book store. I found this article written by Robyn Reisch I thought it would be

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Just 6 Seconds of Mindfulness Can Make You More Effective

All you need is a single breath is a great post By Chade-Meng Tan. Literally 6 Seconds of Mindfulness Can Make You More Effective Some days it’s really draining to be

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Emotional Intelligence as a Leadership Predictor

Emotional Intelligence as a Leadership Predictor was a great post from Rita Balian Allen Executive Coach and Career Development Consultant Everyone is familiar with the term ‘intelligence quotient’ or IQ as a measure

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Practice Mindfulness with Pokemon Go

Michael Taft Author of The Mindful Geek, mindfulness coach, neuroscience junkie wrote this insightful piece in practicing mindfulness with Pokemon Go. I have to admit it: Pokémon Go is one of

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Emotional Intelligence EQ over IQ

I enjoyed this post from by RichSimmondsZA via his BLOG  Emotions are involved in every thought, every decision we make – emotions have the ability to control us if they feel a

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Emotional Intelligence Training

It all started with colleagues joining me for Tai Chi practice. This lead me to explore the benefits of meditation which is exactly what you are doing as you calmly move

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6 Questions to Measure Emotional Intelligence in an Interview

Jobs such as those in sales and customer service in which emotional competencies obviously make a big difference, we already intuitively know. What surprised me was from the work done

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It’s not all hype, mindfulness really could turbocharge your business

Studying mindfulness for just eight weeks significantly enhances employee wellbeing, new academic research has revealed. Participants in the study reported experiencing less stress and more life satisfaction after such training,

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