The 1 Emotional Intelligence Skill You Need to Be Hugely Successful

I saw this article posted on inc.com and it is so true. The 1 Emotional Intelligence Skill You Need to Be Hugely Successful Think about a work scenario in your past

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Tap into the Emotion of Teams for more effective business results

The reasons I built the Just Being course at Jumo was for this exact reason. Tap into the Emotion of Teams for more effective business results can only be done

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Slow Down to Get Ahead

This is so true, thought I would share this Blog post from mindful.org. Mistakes can be costly, and can trap you in a cycle of having to rush even more

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I’ve been practicing Tai Chi for over 25 years and it has been an integral part of my mindfulness practice. Yoga like Tai Chi share many of the same benefits.

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11 Signs That You Lack Emotional Intelligence

This was a good read thought I should share. This is why the Just Being Emotional Intelligence course is so valuable. You can follow the original article here. When emotional

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How To Bring Mindfulness Into Your Employee Wellness Program

At Just Being we have a course that can bring Mindfulness to your employee wellness program. Plus employees get to boost their emotional intelligence. You have probably heard the term

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Mindfulness and the Brain and How to Explain It to Children

I explain this so often to adults so when I came across this article on how to explain it to children I thought I must share. The original post can be found

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What Compassion Looks Like

What Compassion Looks Like was a post I found at mindful.org. Can you tell who is compassionate just by looking at them? According to research, yes. Imagine this: you walk

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Best Leaders Follow

I saw this article which highlights why I think “The Best Leaders Follow”. The title of a CEO should be “Chief Emotional Officer” It seems that nearly everyone and their

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How to Train the Compassionate Brain

How to train the compassionate brain was an article from Mindful.org. A new study finds that training in compassion makes us more altruistic. The first time I ever tried a loving-kindness

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