Ways to Bring Mindfulness into Your Day

The original post I read at Everything Mindfulness. Thought I would share. While mindfulness may make us think of long sessions of seated meditation, it is also something that can

Share
You Will Be Amazed To Know How Meditation Affects Mind And Body

You will be amazed to know how meditation affects mind and body. Below is a small list of the effects meditation has. Science is discovering more everyday. How Meditation Affects

Share
Why Emotionally Intelligent People Are More Successful

Thought I would share this post I found at FactCompany written by Harvey Deutschendorf that shows why emotionally intelligent people are more successful. Research shows that people with strong emotional intelligence are more likely

Share
Mindfulness Changes The Way Our Brains React to Sadness

Another great post that I found on Lifehaker.org relating to how mindfulness changes the way our brains react to sadness. Almost every guide to happiness wether it’s a self-help book or

Share
Want To Practice Mindfulness? Practice Mindfulness At Work

This is one of the primary lessons we teach on the Just Being emotional intelligence course. You’re at work all day and probably too tired to do some sitting meditation

Share
5 Reasons Why Travel is the New Meditation

This definitely makes me want to travel more. Or just get out of the city and head somewhere local. I think a shift in scenery does bring a newness to

Share

I had the great pleasure of running the Just Being emotional intelligence course at Swift Momentum. David Saremblock is the Founder & Managing Director at Swift Momentum. He exudes a powerful and passionate

Share
9 Ways Emotionally Intelligent People Deal With Conflict

I like this article about the 9 Ways Emotionally Intelligent People Deal With Conflict. These skills are extremely valuable in the workplace and Carina Wolff highlights them will in this post. When

Share
Just 6 seconds meditation app

Just 6 seconds of mindfulness can make a big difference in supporting your mindfulness meditation practice. Just 6 meditation app is being developed for the students of the justbeing.life mindfulness meditation course.

Share
Ten Ways Adult Colouring Books Improve Your Emotional, Mental and Intellectual Health

I see this has been very popular. Tables dedicated to it as you enter a book store. I found this article written by Robyn Reisch I thought it would be

Share