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Emotional Intelligence is trainable through a proven set of skills which anyone can learn

An effective worker is more than just checking off tasks. It’s defined by how well they interact with others while remaining flexible and focused.
Can deal with ever growing work stress. They also need balance, insight, and the ability to inspire others.
Dealing with greater work complexity requires strong clarity inside.

The skills to work with our minds, our emotions, and other people are essential but rarely developed.

EQ - Emotional Intelligence

Workplace studies proves emotional proficiency predicts performance, leadership effectiveness, and wellbeing.


How we direct our attention determines the mental habits we form, the emotions we develop, and the results we experience thanks to neuroplasticity.


Research shows that mindfulness is a foundational skill that underpins the inner factors of growth: self-awareness, self-management, and emotional skills.

The Benefits of Mindfulness& Emotional Intelligence

In scientific studies meditation has been shown to have a multitude of benefits.

A regular mindfulness practice is an effective method to begin navigating opportunities and challenges with more resilience, engagement and happiness. Reduce stress and increase well-being. Become more optimistic with better focus and creativity. Build peace of mind and wellbeing which leads to stronger and fulfilling relationships.

Now scientists are finding evidence supporting many of these claims. You can read about the science.

Did you know (Gallup, 2013)

  • 70% of employees are disengaged, leading to lower productivity, innovation, and wellbeing.
  • 8% of people strongly agree that they experience overall wellbeing because of their work.

View our emotional intelligence training course and what it covers.

Stronger Leadership
To strengthen you organisation

Increased successfulness, decision-making capacity, and ability to create a more positive culture.

Improved Performance
To gain a working advantage

Greater strength in brain regions associated with focus, working memory, and executive function.

Better Collaboration.
Helps you anytime

With greater attention and self-mastery you will gain empathy and ease in relationships which make better collaborations.

Stronger Wellbeing & Resilience
Happiness is the default state of the mind

Better emotional resilience, stronger stress management, ultimate happiness, and job satisfaction.

Our Program and How it Works

With over 20 years of practice and trained in both sitting and moving meditation gives one a deep understanding. We have created a mindfulness and emotional intelligence training course tailored for corporates to show greatness comes from within and help your people bring out the best in themselves.

Team Training
Tailored 4 to 7 week programs that guide and develop individuals using the tools of mindfulness to gain emotional intelligence mastery.
Retreats & Talks
Specially designed to gain perspective and clarity on the importance of emotional intelligence for your organisation.
Train the Trainer
To support the growth of you organisation we can train your peoples team to support continued development.

Below is a view of what we cover in the mindfulness meditation courses.

The key to emotional intelligence is keen attention. Learn methods and techniques to gain this valuable ability.
Empathy is benefit of mindfulness training. With this you gain better communication skills that support work and personal relationships.
Self Control
Gain tools to pause, reflect and navigate obstacles and challenges while staying focused and balanced.
Research has found meditation to promote ‘DIVERGENT THINKING’ a type of thinking that allows many new ideas to be generated.
Emotional Resilience
As you learn to pause you gain the advantage of dealing with stress more successfully.
Stress Management
Mindfulness meditation activates part of our nervous system HELPING with stress management.

A place we share interesting research and articles about all things mindfulness.

How Engineering Bosses Can Boost Employees’ Emotional Intelligence

To read the original post head over to gineersnow.com Yes, cognitive intelligence is pretty useful. It helps people solve problems easily, enables their critical thinking to analyze a project more,

11 Benefits Of Yoga That Will Have You Wondering Why You Never Tried It Before

I’ve been doing Tai Chi for years and I’ve benefited greatly from all aspects of it. But I would also highly recommend the benefits of Yoga as it is an

The 1 Emotional Intelligence Skill You Need to Be Hugely Successful

I saw this article on inc.com and it is so true. The 1 Emotional Intelligence Skill You Need to Be Hugely Successful Think about a work scenario in your past when

Tap into the Emotion of Teams for more effective business results

The reason I built the Just Being course at Jumo was for this exact reason. Tap into the Emotion of Teams for more effective business results can only be done

Slow Down to Get Ahead

This is so true and thought I would share this Blog post from mindful.org. Mistakes can be costly, and can trap you in a cycle of having to rush even


I’ve been practicing Tai Chi for over 25 years and it has been an integral part of my mindfulness practice. Yoga like Tai Chi share many of the same benefits.

emotional intelligence training with mindfulness meditation courses

We have had direct experience mainly in the Tech space in bringing the tools and techniques to teams. They can gain better mastery with emotional intelligence in just a few weeks . It has been extremely rewarding helping people slow down and see the opportunities that surround them. When they discover happiness is the default state of the mind, it opens their doors to truly explore themselves.

Email: sayhi@justbeing.life

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JUMO does the Just Being emotional intelligence course

I really think that it would be beneficial to every employee to do this course, whether to improve their empathy and listening skills or to fortify their ability to handle the stress of our fast-paced company. – Jumo employee private

September 23, 2016

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